Tuesdays at 10:30 and Thursdays at 9:45. An all-over workout focused on developing stronger muscles and a strong heart. A fun workout with music and lots of laughter. *Can be adapted for seated participants

Wednesdays at 10:30. If you don’t use it, you lose it! This series of brain training and memory techniques helps maintain mental functioning. Activities combine games, physical movements (integrating research on the benefits of cross body work), coordination, observational skills, mental agility, processing skills and techniques to improve

Fridays at 11:15. Class focuses on strength, balance, voice, and coordination. Instructor: Lorin Wilson All levels welcome.

Thursdays at 2:30. Join us for an 8 week class were participants will lean exercises using rhythm and melody to enhance diagnoses and will focus on the whole body – arms, legs, voice and brains! Flyer attached.