Stay Strong with Aging is Cool
Tuesdays at 10:30 and Thursdays at 9:45. An all-over workout focused on developing stronger muscles and a strong heart. A fun workout with music and lots of laughter. *Can be adapted for seated participants
Tuesdays at 10:30 and Thursdays at 9:45. An all-over workout focused on developing stronger muscles and a strong heart. A fun workout with music and lots of laughter. *Can be adapted for seated participants
Online - Sundays at 9:00 & 11:15 AM more
9:00 am - Lively & Casual
more11:15 am - Classic & Liturgical
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